All the recipes here are vegan. Most are low in fat, sugar, and processed foods - all recommendations of the McDougall program. Exceptions are shown in red in the recipe ingredients and explained at the end of the recipe.
Unless otherwise noted, these recipes are my original creations and protected by copyright. Please do not reproduce them without my written permission. Please note, however, that the recipes on this blog are not necessarily shared because they are outstanding or anything. They are shared to show how easy it is to make vegan meals.
Breakfast
- Banana Pancakes
- Carrot-Raisin Muffins
- Cheap "maple syrup"
- Overnight Breakfast Bread Pudding
- The Best Damn Pancakes You'll Ever Eat
- Hashbrowns
Condiments
Desserts
Main Dishes
- BBQ Chickpeas & Veggies
- Costa Rican Beans & Vegs
- Curried Potatoes Variation
- Easy Curried Potatoes
- Mexican Sweet Potato Patties
- Stuffed Pitas
- Summer Stew
- Thai Sweet Potato Patties
- Vegetable Sandwiches
- Vegetable Sandwiches 2
- Wheat Berry ala King
- Yaki soba
Quick Meals
- Curried Potatoes Variation
- Easy Curried Potatoes
- Rice Noodle Bowl
- Thai Rice with Nori
- Veggie Quesadillas
Pasta
Salad
- Beet & Arugula Salad
- Easy Salad
- Quick Vegan Ranch Dressing
- Raspberry Chipotle Dressing
- Salad from a Can
- Sara's Thai Melon Salad
- Thousand Island Dressing
Sauces
Snacks
Soup
- Black Bean Mexican Soup
- Curried Vegetable Soup with Wheat Berries
- Fall Soup
- Frugal Soup
- Jennifer's Roasted Tomato Basil Soup with ideas to reduce the fat
- Leftover Vegetable Stew
- Pumpkin Chipotle Soup
- Quick Mex Soup
- Summer Stew
- Typical Winter Soup
Substitutes for Eggs, Dairy, & Meat
Vegetable Sides

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